For a high intensity interval training (HIIT) workout that gets results, come join us at our Louisville, KY Orangetheory Fitness studio. Whether you desire to lose a few pounds, tone up, or gain speed, strength, or power, Orangetheory is the perfect fitness environment to make it happen.
Orangetheory group training sessions are an hour long exercise routine in which our personal trainers will lead you through challenging intervals of cardio and strength training. Using treadmill training, indoor rowing machines, weight training blocks, TRX suspension training, and floor exercises, your full body is worked to get the best results.
During your session, you will be fitted with a heart-rate monitor which we will provide, but you always have the option to purchase one from us if you would prefer. Intervals during your session have been designed to produce 12-20 minutes of training at 84% or higher of your max heart rate, which is equal to zones 4/5. When you are able to keep your heart rate within this range, it produces what we call the Orange Effect: increased energy and calorie burn for 24 to 36 hours after your workout!
Orangetheory offers both pre-paid packages and monthly membership options without requiring a contract. Don't hesitate, join the brightest fitness movement in the country! Just go online or give us a call at (502) 242-3385, to book your first session with our Louisville - Middletown studio today. Come and see what we can do for you – your first session is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.